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Kwai User Avatar
Criar um hábito destrutivo é automatizar um ciclo que traz prazer imediato, mas dano futuro. O resumo do processo é: Gatilho: Um sentimento ou situação dispara o desejo. Ação : Você repete um comportamento nocivo . Recompensa: O cérebro recebe dopamina e sente alívio momentâneo. Ciclo: O cérebro "decora" que aquela ação ruim resolve o desconforto rápido, tornando-a automática
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